Timed static holds
Time planche, front lever, handstand, L-sit holds. Athletes log times, you see evolution.
Calisthenics and Street Lifting
The app for calisthenics and street lifting coaches.
Static holds, dynamics, progressions. Weighted pull-up, dip, squat, muscle-up for street lifting. Time the holds, track max reps, share your videos.
You might just not regret it.
Built for your discipline.
A Google Sheet alternative, Unbrokn is built for calisthenics, street workout and street lifting coaches. Structure static progressions (tuck planche, adv tuck, straddle, full planche), dynamic exercises (muscle-ups, front lever raises, pistols), and weighted competition (Pull-up, Dip, Squat, Muscle-up with added weight). Time the holds, count max reps, each athlete progresses on their own curve. Demo videos are embedded in every block : your athletes see the right technique right in the session.
The tools
that change everything for you.
Dynamics and progressions
Muscle-ups, pistols, front lever raises. Superset and circuit blocks for muscular endurance.
Street lifting
Weighted Pull-up, Dip, Squat and Muscle-up. Manage %1RM like powerlifting, with PR tracking.
Technique videos in blocks
Add your demos (YouTube, direct upload). Athletes see the right technique in one tap.
Max reps tracking
Muscle-ups, dips, pull-ups. Every new record logged, progression curves included.
Personal programs
For focused goals : first planche, first muscle-up, 20 strict pull-ups. Each athlete their program.
Auto volume per pattern
Push, Pull, Squat, Hinge, Core-Carry. Volume per pattern on the evolution page. Useful to pilot street lifting load.
Customizable weekly check-in
Recovery, joint pain (shoulders, wrists, elbows), sleep, or any question you invent. Prevent overuse injuries.
Fixed days or free volume
Classic calendar (Mon-Sun) if your athletes train on fixed days, numbered sessions (S1, S2, S3) if the goal is a free weekly volume. Fits statics + skills work.
Session debrief with RPE
The athlete logs mood, effort (1 to 10) and duration at the end of each session. Great for calibrating heavy weighted sets and long skill blocks alike.
Weekly cumulative load
Weekly volume aggregates in Arbitrary Units. Handy to track elbow and wrist stress during planche or muscle-up phases.
Progression curves
Planche holds, max pull-ups, first weighted dip. Every PR is saved, the curves show on your athlete's space and keep you in the loop.
Coach another discipline?
We adapted to each discipline with specialized coaches, without ever complicating the tool.
Frequently asked questions.
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Yes. You time the holds (planche, front lever, handstand, L-sit) and each athlete logs their time. You track the evolution on curves, from tuck planche all the way to full planche.
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Yes. For weighted Pull-up, Dip, Squat and Muscle-up, you handle %1RM exactly like in powerlifting. PR tracking is included, so athletes see their records progress.
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You get 14 days of free trial without a card. After that, three plans: Solo at 19 €/month (up to 20 athletes), Team at 49 €/month (up to 50 athletes, unlimited coaches), Pro at 79 €/month (unlimited athletes and coaches). The minimum price for a paid program is 5 €, with a trial period available up to 30 days for your athletes.
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You rebuild your progressions once in Unbrokn and save them as templates. You then reuse your static and dynamic blocks for every athlete, with no spreadsheet to duplicate by hand.
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You add your demo videos (YouTube or direct upload) right inside each block. Your athletes see the correct execution in one tap, exactly when they do the exercise in their session.
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Yes, on iOS and Android. Your athletes see their sessions, run the timers for holds, log their max reps and loads, and check their progression curves from their phone.
Resources to keep improving
Handy calculators
