Supported splits
Push/Pull/Legs, Upper/Lower, Full body, Bro split. Build the splits you already use.
Weightlifting
The app for weightlifting coaches.
PPL splits, Upper/Lower, Full body. Hypertrophy, supersets, drop sets. Measurements, weigh-ins, progress photos. Your athletes grow, you adjust.
30-day trial, no bank card.
Adapted to your discipline.
In weightlifting, each athlete has their own split, volume and pace. Unbrokn helps you follow everyone without falling into generic programs. Build your splits (Push/Pull/Legs, Upper/Lower, Full body, Bro split), write your supersets and giant sets, add your drop sets and rest-pause, schedule volume and deload phases. Athletes log sets, reps and loads every session. Weekly check-in is customizable : body measurements (arm, thigh, chest, waist), weigh-in, progress photos, sleep, or any question from your method.
The tools
you will use every day.
Supersets, giant sets, drop sets
Every weightlifting format supported with superset and circuit exercises.
Body measurements
Athletes log arm, thigh, chest, waist, weigh-in from the app. You see progression on curves.
Progress photos
Optional. Athlete uploads a weekly photo, visible in their space and for you.
Progressive overload
Every logged session lets the athlete see previous load and progress logically.
Berger table
For each % of 1RM, the theoretical max reps, right there while you write your session. A reference to set your sets.
Volume per pattern
Push, Pull, Legs. Tag your weight or reps exercises: weekly sessions per pattern and max lifted over 12 weeks, on the evolution page. Handy to check your split is balanced.
Semi-personalized programs
Same program for a group, with %RM-based custom loads per athlete.
Customizable weekly check-in
Measurements, weigh-in, photos, sleep, calories, feel, or any question you want. Capture the global state and adjust.
Calendar or session-based split
Classic calendar (Mon-Sun) or numbered sessions (S1, S2, S3). Ideal for push/pull/legs splits without fixed days: 4 or 5 sessions/week with no date constraint.
Session debrief
At the end of every session, the athlete logs mood, RPE on a 1-10 scale and duration. You read the real intensity of each workout.
Wellness score
Tag the questions of your check-in (sleep, stress, recovery, soreness, fatigue): Unbrokn turns them into a score out of 100. You see the trend and adjust volume before the next phase.
Coach another discipline?
We adapted to each discipline with specialized coaches, without ever complicating the tool.
Frequently asked questions.
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Yes. You build Push/Pull/Legs, Upper/Lower, Full body or Bro split routines, and write supersets, giant sets, drop sets and rest-pause with superset and circuit exercises. You also schedule your volume and deload phases.
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Yes. The weekly check-in is customizable: arm, thigh, chest, waist, weigh-in, progress photo. Your athletes log this data in the app and you see the progression on curves.
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You get 30 days of free trial without a card. After that, two plans: One at €15/month or €150/year (up to 10 athletes, a single coach) and Unlimited at €45/month or €450/year (unlimited athletes and coaches). The minimum price for a paid program is €5, and a trial period of up to 30 days is available for your athletes.
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You rebuild your splits once in Unbrokn, save them as templates, then reuse them for every new athlete. No more duplicating a spreadsheet tab and sending it over by hand.
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On every session, the athlete sees the load they lifted last time on the same exercise. They know what to aim for. If you tag loaded exercises Push, Pull or Legs, sessions and max per pattern show on their evolution page.
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Yes, on iOS and Android. Your athletes see their sessions, log sets, reps and loads, upload their progress photos and check their progress. Everything syncs with your space.
Resources to keep improving
Guides
7 min
Programming in % of 1RM and using Berger's table
Estimate a 1RM with the Epley or Brzycki formulas, link a percentage to a number of reps with Berger's table, and program the right loads for each athlete.
Glossary
4 min
What is muscular failure and should you train to it?
Muscular failure is the moment you can't do one more rep. When it helps, when it doesn't, and how to do without it.
Glossary
4 min
What is DOMS and how do I handle it?
Delayed onset muscle soreness (DOMS) shows up 24 to 72 hours after the effort. What causes it, when it should worry you, and what actually helps.
