How does Unbrokn handle loads as %1RM?

You write "80% of 1RM Squat" in a block and each athlete sees their load computed from their own record. When an athlete beats their 1RM, you update the PR and the whole cycle recomputes automatically.

Does Unbrokn handle Sheiko, 5/3/1 or RPE-based cycles?

Yes. Barbell set blocks accept sets, reps, loads and RPE, so you can run Sheiko, Smolov, 5/3/1, an RPE-based approach or your own method. You write your sessions in powerlifting language with no workaround.

How much does Unbrokn cost for a strength coach?

You get 14 days of free trial without a card. After that, three plans: Solo at 19 €/month (up to 20 athletes), Team at 49 €/month (up to 50 athletes, unlimited coaches), Pro at 79 €/month (unlimited athletes and coaches). The minimum price for a paid program is 5 €, with a trial period available up to 30 days for your athletes.

I manage my cycles in Excel, how do I migrate?

You rebuild your blocks once in Unbrokn and save them as reusable templates. Once your library is in place, setting up a new cycle takes minutes instead of duplicating a spreadsheet tab.

How do I track tonnage and PRs for my athletes?

Every block is tagged with a movement pattern (Squat, Push, Pull, Hinge, Core-Carry). Volume per pattern and the max weight curve display on each athlete's evolution page, with no compiling on your side.

Do my athletes get a mobile app?

Yes, on iOS and Android. Your athletes see their sessions, log sets, reps, loads and RPE, and check their progress. You get notified on every new record.

Powerlifting

The app for strength and powerlifting coaches.

Squat, Bench, Deadlift. Auto %1RM, linear or periodized cycles, meet prep. Track volume, PRs and fatigue every week.

You might just not regret it.

Built for your discipline.

A Google Sheet alternative, Unbrokn is built for strength and powerlifting coaches. Whether you run Sheiko, Smolov, 5/3/1, RPE-based cycles or your own method, you write sessions in powerlifting language : sets, reps, loads and RPE on Squat, Bench, Deadlift and their accessories. %1RM computes from each athlete's PR. Every block is tagged with a movement pattern (Squat, Push, Pull, Hinge, Core-Carry). Volume per pattern and max weight curves display on each athlete's evolution page. Your athletes see their progress without you compiling anything.

The tools
that change everything for you.

Native barbell set blocks

Sets, reps, load, RPE. Powerlifting format directly supported, no workaround.

Automatic %1RM

Write "80% of 1RM Squat", each athlete sees their load. Update the 1RM, the whole cycle recomputes.

Auto volume per pattern

Squat, Push, Pull, Hinge, Core-Carry. Weekly and monthly volume per pattern displayed on each athlete's evolution page.

Max per pattern

Max load records per pattern tracked over time. Your athlete sees their Squat, Push, Pull progression at a glance.

Meet prep

Multi-week cycle, openers, seconds and thirds management, peak on meet day, planned deload.

Custom weekly check-in

Build the questions that matter : global RPE, sleep, feel, manual tonnage entry. Athletes answer weekly.

Auto step import

Apple Health (iOS) and Health Connect (Android). The athlete imports their weekly step average in one tap.

Bodyweight tracking

Weight question type. Each athlete logs their weight, you see the trend over weeks. Useful for weight-class prep.

Free cycle or fixed days

Classic calendar (Mon-Sun) or numbered sessions (S1, S2, S3). Useful for powerlifting cycles where athletes shift sessions across the week based on recovery.

Session debrief with RPE

The athlete logs RPE on a 1-10 scale and actual duration at the end of each session. Acts as a RIR proxy on top sets, with no extra input.

Weekly load (Foster sRPE)

Internal load aggregates each week in AU. You track tonnage peaks across intensification and peaking cycles.

Monotony alerts on strength cycles

When a cycle gets too flat week after week, you get an alert. Useful to introduce variation before a meet.

Coach another discipline?

We adapted to each discipline with specialized coaches, without ever complicating the tool.

Functional fitness Hybrid racing Weightlifting Calisthenics and Street Lifting Sports physios Athletic training

Frequently asked questions.

: You write "80% of 1RM Squat" in a block and each athlete sees their load computed from their own record. When an athlete beats their 1RM, you update the PR and the whole cycle recomputes automatically.
: Yes. Barbell set blocks accept sets, reps, loads and RPE, so you can run Sheiko, Smolov, 5/3/1, an RPE-based approach or your own method. You write your sessions in powerlifting language with no workaround.
: You get 14 days of free trial without a card. After that, three plans: Solo at 19 €/month (up to 20 athletes), Team at 49 €/month (up to 50 athletes, unlimited coaches), Pro at 79 €/month (unlimited athletes and coaches). The minimum price for a paid program is 5 €, with a trial period available up to 30 days for your athletes.
: You rebuild your blocks once in Unbrokn and save them as reusable templates. Once your library is in place, setting up a new cycle takes minutes instead of duplicating a spreadsheet tab.
: Every block is tagged with a movement pattern (Squat, Push, Pull, Hinge, Core-Carry). Volume per pattern and the max weight curve display on each athlete's evolution page, with no compiling on your side.
: Yes, on iOS and Android. Your athletes see their sessions, log sets, reps, loads and RPE, and check their progress. You get notified on every new record.

Resources to keep improving

Glossary 4 min

What is muscular failure and should you train to it?

Muscular failure is the moment you can't do one more rep. When it helps, when it doesn't, and how to do without it.

Guides 9 min

How do you build a 5/3/1 Wendler program?

Jim Wendler's 5/3/1 is still a reference. How it's built, how to tailor it, and when it fits (or doesn't).