Native barbell set exercises
Sets, reps, load, RPE. Powerlifting format directly supported, no workaround.
Powerlifting
The app for strength and powerlifting coaches.
Squat, Bench, Deadlift. Auto %1RM, linear or periodized cycles, meet prep. Track volume, PRs and fatigue every week.
30-day trial, no bank card.
Adapted to your discipline.
Sheiko, Smolov, 5/3/1, RPE-based cycles or your own method: on Unbrokn, you write sessions in powerlifting language : sets, reps, loads and RPE on Squat, Bench, Deadlift and their accessories. %1RM computes from each athlete's PR. You can tag loaded exercises Push, Pull or Legs: sessions and max per pattern show on the evolution page. Your athletes see their progress without you compiling anything.
The tools
you will use every day.
Automatic %1RM
Write "80% of 1RM Squat", each athlete sees their load. Update the 1RM, the whole cycle recomputes.
Volume per pattern
Push, Pull, Legs. Tag your weight or reps exercises: weekly sessions per pattern and max lifted over 12 weeks, on the evolution page.
Max per pattern
Max lifted per pattern is tracked over 12 weeks. Your athlete sees their Push, Pull, Legs progression at a glance.
Berger table
When you set a % of 1RM, the Berger table shows the theoretical max reps. You see right away whether your set holds up.
Meet prep
Multi-month cycle, peak on meet day, planned deload. Your attempts (openers, seconds, thirds) go in the exercise notes.
Season view
Your macro, meso and micro cycles over the year, with your athletes' competitions. You see where each block lands before the meet.
Custom weekly check-in
Build the questions that matter : global RPE, sleep, feel, manual tonnage entry. Athletes answer weekly.
Step tracking
Add a steps question to the weekly check-in. The athlete logs their weekly step average, you follow the trend on their evolution page.
Bodyweight tracking
Weight question type. Each athlete logs their weight, you see the trend over weeks. Useful for weight-class prep.
Free cycle or fixed days
Classic calendar (Mon-Sun) or numbered sessions (S1, S2, S3). Useful for powerlifting cycles where athletes shift sessions across the week based on recovery.
Session debrief with RPE
The athlete logs RPE on a 1-10 scale and actual duration at the end of each session. Acts as a RIR proxy on top sets, with no extra input.
Weekly load (Foster sRPE)
Internal load aggregates each week in AU. You track tonnage peaks across intensification and peaking cycles.
Monotony and strain tracked
Each athlete's monotony and strain show on their evolution page, color coded when a threshold is crossed. Handy to bring variation back before a meet.
Coach another discipline?
We adapted to each discipline with specialized coaches, without ever complicating the tool.
Frequently asked questions.
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You write "80% of 1RM Squat" in an exercise and each athlete sees their load computed from their own record. When an athlete beats their 1RM, you update the PR and the whole cycle recomputes automatically.
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Yes. Barbell set exercises accept sets, reps, loads and RPE, so you can run Sheiko, Smolov, 5/3/1, an RPE-based approach or your own method. You write your sessions in powerlifting language with no workaround.
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You get 30 days of free trial without a card. After that, two plans: One at €15/month or €150/year (up to 10 athletes, a single coach) and Unlimited at €45/month or €450/year (unlimited athletes and coaches). The minimum price for a paid program is €5, with a trial period available up to 30 days for your athletes.
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You rebuild your exercises once in Unbrokn and save them as reusable templates. Once your library is in place, setting up a new cycle takes minutes instead of duplicating a spreadsheet tab.
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You can tag loaded exercises Push, Pull or Legs: weekly sessions per pattern and max lifted over 12 weeks show on each athlete's evolution page. Their PRs are saved in their space, with no compiling on your side.
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Yes, on iOS and Android. Your athletes see their sessions, log sets, reps, loads and RPE, and check their progress. You get notified on every new record.
Resources to keep improving
Guides
7 min
Programming in % of 1RM and using Berger's table
Estimate a 1RM with the Epley or Brzycki formulas, link a percentage to a number of reps with Berger's table, and program the right loads for each athlete.
Guides
8 min
Periodisation: macrocycle, mesocycle, microcycle
The three levels of periodisation explained with concrete examples in strength, hybrid racing and conditioning, and how to lay them out over a season.
Glossary
4 min
What is muscular failure and should you train to it?
Muscular failure is the moment you can't do one more rep. When it helps, when it doesn't, and how to do without it.
