Race-ready exercises
For Time, AMRAP, station circuits, running intervals. HYROX language natively supported.
Hybrid racing
The app for hybrid fitness racing coaches.
Running intervals, stations, race prep. Structure your athletes' preparation over multiple cycles and peak on race day.
30-day trial, no bank card.
Adapted to your discipline.
You prepare athletes for HYROX®-style races, from first-timers to elite racers. Unbrokn is a generic hybrid fitness racing coaching platform that covers the whole prep. Running intervals, station exercises (wall balls, sled push, sled pull, burpees broad jump, farmers carry, sandbag lunges, row, ski, run), mixed run + station sequences, functional strength exercises. Build your microcycles, track station times, dial in peak form for race day. The mobile app gives your athletes their WODs, their times and your technical cues.
The tools
you will use every day.
Paces in %MAS
Add a "90% MAS" reference (maximal aerobic speed, labelled VMA in the app) to an exercise description, each athlete sees their target pace in km/h and min/km from their saved MAS. Useful for intervals and run prep.
Station time tracking
Athletes log wall balls, sled, burpees, farmers times. You see progress and weak points before race day.
Cycles and season view
Lay out your macro, meso and micro cycles on the season view, vary volumes and peak on race day. Your athletes' competitions show up there too.
Endurance and strength mix
Mixed exercises to simulate HYROX sequences. EMOM with run + skill, sled + run circuit.
Reusable templates
Save your favorite station exercises and reuse them cycle after cycle. Fast build.
Customizable weekly check-in
RPE, sleep, leg feel, perceived load, or any question you want. Spot overtraining before it breaks your prep.
Hybrid coaching
Mobile app for remote athletes, integrated messaging to adjust between sessions.
Flexible payment
One-shot program with Klarna installments, or monthly subscription for a full season.
Free prep cycle or fixed days
Calendar (Mon-Sun) for athletes on fixed days, or numbered sessions (S1, S2, S3) for prep cycles structured as X sessions/week without date constraints.
Session debrief with RPE and duration
After each session, the athlete logs RPE (1-10), actual duration and mood. You can compare run sessions vs station sessions without asking.
Pre-race load in AU
Weekly load (sRPE) aggregates over 12 weeks. You pilot the ramp-up to race day and the taper before the start line.
ACWR for running and lifting
The acute:chronic workload ratio flags risky zones (>1.5). Useful to calibrate running volume without breaking your athletes.
Coach another discipline?
We adapted to each discipline with specialized coaches, without ever complicating the tool.
Frequently asked questions.
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Yes. You build your running intervals, your station exercises (wall balls, sled push, sled pull, burpees broad jump, farmers carry, sandbag lunges, row, ski) and your mixed run + station sequences. Each athlete logs their station times so you spot weak points before race day.
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You add a "90% MAS" reference (maximal aerobic speed, labelled VMA in the app) to an exercise description. Each athlete then sees their target pace in km/h and min/km, computed from their own saved MAS. Handy to drive intervals without recalculating for everyone.
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You get 30 days of free trial without a card. After that, two plans: One at €15/month or €150/year (up to 10 athletes, a single coach) and Unlimited at €45/month or €450/year (unlimited athletes and coaches). The minimum price for a paid program is €5, and you can offer a trial period of up to 30 days to your athletes.
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You rebuild your station exercises once, save them as templates, then reuse them cycle after cycle. Building a prep becomes fast once your exercise library is in place.
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Yes, on iOS and Android. Your athletes see their sessions, their station times and your technical cues. Integrated messaging lets you adjust between sessions without sharing your personal number.
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Yes. You set your microcycles and mesocycles, vary the volumes and bring peak form to race day. Weekly load in AU and the ACWR help you dose the ramp-up then the taper before the start line.
Resources to keep improving
Guides
8 min
Periodisation: macrocycle, mesocycle, microcycle
The three levels of periodisation explained with concrete examples in strength, hybrid racing and conditioning, and how to lay them out over a season.
Glossary
3 min
What is a buy-in and a cash-out in a WOD?
The buy-in and the cash-out are the work "to do before" and "to do after" the core of a WOD. When they help and how to program them.
Glossary
4 min
What is zone 2 cardio?
Zone 2 work is the "easy" cardio often recommended to build the aerobic base. Definition, use, and how to dial it in without a high-tech watch.
