Understanding your wellness score
Last updated: September 18, 2026
What it is
When one of your check-ins contains questions about your sleep, stress, recovery, soreness or fatigue, Unbrokn automatically computes a 0 to 100 wellness score. The higher the score, the better you feel overall.
How it's calculated
Each relevant check-in question is converted to a 0 to 100 value, then a weighted average gives your score. Sleep and recovery weigh the most, then stress, fatigue and pain, then soreness, mood, energy and motivation. Stress, fatigue, pain and soreness are inverted: the less, the better.
If a question is missing, the score adapts to the questions present.
Reading your score
- 70 to 100: At peak. You recover well.
- 50 to 69: Fatigued. Stay careful, favour quality over volume.
- Under 50: Struggling. Fatigue is piling up, tell your coach.
Where to see it
Your score shows in My Evolution, in the Recovery & form block, with a trend arrow against your previous 4 weeks.
Trend matters more than the value
Next to your current score, Unbrokn shows the trend versus the previous 4 weeks. A stable 60 over a month is less concerning than a 60 falling from 80 in three weeks.
Your coach sees your score too and can adapt your load.
Recent trends
Below the score, Recent trends shows up to three sentences drawn from your last 12 weeks. Examples: "You're averaging 6.2 h of sleep. Below 7h, recovery suffers noticeably." or "Sustained high stress. Plan calmer weeks or flag it with your coach."
How to improve it
The wellness score isn't a grade to chase. It's a thermometer. Three levers have the strongest impact in the scientific literature:
- Sleep: aim for 7 to 9 stable hours. Regular bedtime matters more than raw duration.
- Life stress: what happens outside the gym counts. Work, relationships, degraded sleep.
- Active recovery: walking, mobility, easy outing between two heavy sessions.
What if I skip the check-in?
No check-in, no score. The score reads your latest check-in from the last 7 days. If you filled nothing this week, the app shows no data.
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