The Athletes to watch widget

What it is

On your dashboard, the Athletes to watch widget consolidates every athlete that needs your attention into one list. No scrolling through 50 cards: the widget surfaces those who deserve a message or a programming tweak.

Signals that trigger a badge

An athlete appears in the widget as soon as one of these signals is active:

• Inactive > 10 days: no completed session in 10 days while on an active program.
• Never trained: enrolled more than 7 days ago, zero sessions completed.
• Tough feel: 3 or more sessions with Dur or Bof mood over the past 14 days.
• Open injury: reported an injury that's still unresolved.
• Risky ACWR: acute:chronic ratio above 1.5 (see Detecting overtraining with ACWR).
• Low wellness: wellness score below 40/100 or a falling trend over 4 weeks.

One athlete can stack multiple badges. The widget shows them all.

How to use it

The widget is designed to be scanned in 30 seconds at the start of your day. For each athlete listed:

1. Click the athlete to open their profile.
2. Read the badge that triggered the alert (the cause is explicit).
3. Decide on an action: message in the conversation, programming tweak, call.

A few sample responses:

• Inactive: short check-in message, not a sales nudge.
• Repeated tough feel: call or open message, check sleep and stress in the check-ins.
• Risky ACWR: program a deload (-40% volume).
• Low wellness: temporarily lighter, check sleep, stress, personal life.

What it is not

It's not a churn score, not a ranking. An athlete showing up isn't necessarily about to leave. It's an attention filter: it saves you detection time. The decision is still yours.

When an athlete leaves the widget

The widget updates in real time. As soon as a signal clears (session completed, ACWR drops, injury resolved, wellness rebounds), the athlete leaves automatically.