Which discipline is right for you? The quiz in 6 questions

Hesitating between CrossFit, HYROX, powerlifting, weightlifting, calisthenics, sports physio or athletic prep? This quick quiz steers you toward the discipline(s) that best match your profile.

6 questions about your goal, experience, training frequency, venue, preferences and any planned competitions. The score computes on the fly and recommends your top 3 disciplines with an affinity percentage.

How it works

Each answer option awards points to one or more disciplines. Once the 6 questions are done, the algorithm sums the scores and ranks disciplines from most to least relevant. You get your top 3 with an affinity score (best = 100%).

The 7 disciplines covered by Unbrokn

• CrossFit: varied workouts (AMRAP, EMOM, For Time), strength + cardio + gymnastics. Box community.
• HYROX: running and timed station workouts (wall ball, sled push, burpees). Race prep or hybrid conditioning.
• Powerlifting: Squat, Bench, Deadlift. Linear or periodized cycles (5/3/1, Sheiko, RPE).
• Weightlifting: PPL, Upper/Lower splits, hypertrophy, supersets. Aesthetics and mass.
• Calisthenics and street lifting: statics (planche, front lever), dynamics (muscle-up), bodyweight + extra load.
• Sports physio: rehab, post-injury follow-up, individualized protocols. In-clinic or remote.
• Athletic preparation: multi-sport (football, rugby, running, etc.), macro/meso/micro cycles, field tests.

How to use your result

The quiz returns 3 disciplines. The first (100% affinity) is your best match. But you can explore the other 2: on Unbrokn many coaches blend approaches (e.g. strength + athletic prep, or calisthenics + crossfit).

Once a discipline is chosen, head to the marketplace filtered by discipline to see available coaches and programs, or check the discipline page for detailed features.

Multiple disciplines possible?

Yes. Many athletes combine: strength as a base + crossfit for conditioning, or weightlifting for mass + calisthenics for skills. On Unbrokn, you can follow multiple programs in parallel. The quiz just gives you the starting priority.

FAQ

My profile changes over time?

Yes. In 1-2 years your experience grows, your goals evolve. Retake the quiz every 6 months to see if a new discipline fits your current stage.

How long does the quiz take?

Less than a minute. 6 single-choice questions, result shows instantly.

No discipline stands out clearly, is that normal?

If your top 3 score is very tight (e.g. 100/95/92), you are versatile. You can pick any of the 3 without regret. Favor the one whose environment (box, gym, club) appeals to you most.