Filling in your check-ins

What it's for

A check-in is a form your coach sets up to collect regular feedback: fatigue, pain, sleep, motivation, weight, etc. It's an easy way to keep your coach in the loop without writing a long message.

How it triggers

Your coach sets up one or more check-ins: daily, weekly or monthly. When one is due, a Fill in: check-in name banner shows at the top of your home screen, and you get a notification at the time your coach chose.

Fill it out

1. Tap the banner.
2. If several check-ins are open, pick one in the Check-in selector.
3. Answer the questions. Some are required.
4. Submit.

Weight and history

If a question asks for your weight, the value is automatically added to your weight history (visible in My physique).

Prefill and health data

Number questions reuse your last answer. On the mobile app, steps, calories, weight and sleep questions offer Import from Health: your average over the last 7 days from Apple Health (iOS) or Health Connect (Android). Weight and sleep need a recent app version.

Several rhythms

A daily check-in can be filled the same day or the next. A weekly or monthly one stays open until the next. Progress photos and measurements entered in a check-in land in My physique.

Edit a submitted check-in

While the period is open, reopen the check-in: your answers are there, edit and resubmit.

History

Every submitted check-in is kept. Your coach sees the evolution over time to spot trends.

Your first check-in

Just enrolled? Your first check-in comes after your first validated session. If you validate none, you are asked one full period after enrolling.

Health data consent

Your check-in answers are health data: sending them requires your consent. See Health data and consent.

Not showing up?

If no banner shows, your coach has no active check-in for you. No check-ins on one-shot programs.