Weight, height and stats

Where to enter this info

From your profile, open My physique. The My info button sets: weight goal, height (cm or inches), birth date (16 years minimum), resting HR and max HR.

Health data consent

Weight, measurements, heart rates and photos are health data. The first time, the app asks for your consent (Health tracking window). Without consent, you cannot save them. See Health data and consent.

Weight history

Log weight saves your weight on the date you pick. From two weigh-ins, a curve shows with your goal. A weight entered in a check-in or synced from Apple Health or Health Connect joins the same history.

Measurements and photos

Track your measurements (waist, hips, chest, thigh, arm, calf, neck, or a custom area) with their history, and add progress photos.

What your coach does

Your coach sees your weight, measurements and their history to adapt your programming. They can also enter a weigh-in or measurements taken during a session, if you gave your consent. A measurement entered by your coach carries the label Entered by your coach. See Sessions and data entered by your coach.

Units

Switch between metric and imperial in your profile. The same weight is converted to the chosen unit.

Calibrate your target calories

To steer a weight loss, maintenance or gain, the TDEE and macros calculator gives you your basal metabolism, your daily needs and the recommended protein, carbs and fat split for your goal.