Personal records (PR)

Access your records

From your profile, open My personal records. Manage all your PRs here.

Categories

• Haltéro (weightlifting): Snatch, Clean & Jerk, Back Squat, Deadlift, Bench Press, etc. (kg or lbs).
• Gym: Pull-ups, Muscle-ups, Handstand Walk, etc. (reps).
• Cardio: Row, Bike, Run, Ski, etc. (time or distance).
• Muscu (bodybuilding): incline press, rows, hip thrust, curls, core, etc.

The library holds over 300 exercises in 4 categories, plus the ones your coaches add.

Add a record

1. Search for the exercise (search bar or category filters).
2. Tap + next to the exercise.
3. Enter your value, submit.

For kg exercises, a reps selector (1 to 6) shows when you add a record: enter a heavy 3RM or 5RM load and the app stores your estimated 1RM (Epley formula, rounded to 0.5 kg). Reps defaults to 1, so nothing changes if you already know your true 1RM.

Add from an exercise

If an exercise references a movement (e.g. "Back Squat 5x5 @80%"), you can save a new PR directly from it via the dedicated button.

History and graph

Tap an exercise to see the full history (date + value). With 2+ entries, a progression graph is available.

Predictions

On a kg record, Predictions shows loads from 50 to 100% of your 1RM with estimated reps. On a running record, you see estimated times over other distances (Riegel formula). These are guides, not guarantees.

Edit or delete

Tap a history entry to edit or delete it.

Auto load calculation

When an exercise references a percentage ("70% of 1RM Back Squat" or "90% VMA"), the app computes your load or target pace from your PRs. Keep them up to date.

Never tested your real 1RM? Estimate it from a heavy set with the 1RM calculator (Epley, Brzycki, Lombardi formulas). For your VMA, use the VMA calculator (Cooper, half-Cooper, VAMEVAL).

Units

Units follow your system (metric or imperial), configurable in your profile.

Coach notification

When you break a record, a notification is sent to your coach. Good reason to log it. Your coach can also enter your records: they carry the label Entered by your coach (see Sessions and data entered by your coach).