Evolution and statistics

Open My Evolution

From your profile, tap My Evolution. Two tabs: Performance and Wellbeing. Your records have their own page (My personal records), and so do your weight and measurements (My physique).

Unbrokn Score

A global indicator from 0 to 100 reflecting your progress. Built from 4 sub-scores:

• Strength (30%): PR progression in weightlifting and strength.
• Skill (25%): Rx rate and progression in gymnastics.
• Cardio (25%): PR progression in cardio.
• Consistency (20%): how steady your training is.

The app shows the global score. The four sub-scores feed the calculation.

Versus last month

Below the score: sessions, PRs and weight, up or down compared with the previous month.

Training streak

Consecutive weeks with at least one session, plus your record.

Volume by movement family

If your coach tags strength exercises as push, pull or legs, you see your volume and max load per family.

Recovery and form

Your ACWR (last 7 days of load against your 28-day average, target 0.8 to 1.3), your wellbeing score out of 100, and up to three trends drawn from your check-ins.

Training load

Your weekly load (RPE × duration), with monotony and strain. It relies on the RPE and duration you enter at the end of each session.

Exercise progression

For exercises you log set by set: estimated 1RM, best load and tonnage.

Badges

Badges to unlock: first session, 10, 50, 100 and 200 sessions, 4, 12 and 52 weeks in a row, first PR, 10 PRs, early morning or late night sessions.

Wellbeing tab

Your mood breakdown (Tough, Meh, Ok, Great, Stoked) with its trend, charts of your check-in answers, and your Apple Health or Health Connect data if connected.