Evolution and statistics

Access Evolution

From your profile, tap Evolution. A full dashboard of your performance.

Unbrokn Score

A global indicator from 0 to 100 reflecting your progress. Built from 4 sub-scores:

• Strength (30%): PR progression in weightlifting and strength.
• Skill (25%): Rx rate and progression in gymnastics.
• Cardio (25%): PR progression in cardio.
• Consistency (20%): how steady your training is.

Period selector

Pick the analysis window: 4 weeks, 12 weeks or 6 months. All graphs recompute.

Training streak

The number of consecutive weeks with at least one session. Your streak record is also shown. Good for staying consistent.

Activity calendar

A heatmap shows your sessions over the last 12 weeks. Darker = more trained that day.

Training volume

Sessions per week over the period. Key stats: this week / this month / total, average, best week, evolution vs previous month.

Rx progression

Rx rate over the weeks: what fraction of your blocks were done Rx vs Scaled.

Mood trend

Distribution of your moods (Hard, Meh, Ok, Good, Great) with trend indicator (positive, steady, declining).

Latest PRs

Your 5 most recent personal records, with improvement vs previous value.