Weekly check-in

What it's for

The weekly check-in is a form you push to your athletes every week: fatigue, pain, sleep quality, motivation, weight, etc. You pick the questions. It gives you a regular signal without having to ask.

Enable for a program

1. From the Planning page, open the Weekly check-in modal (clipboard icon up top).
2. Settings tab: toggle it on.
3. Questions tab: configure the questions.

Not available on one-shot programs.

Question builder

Available question types:

• Short text or long text.
• Email, phone, date.
• Single choice (radio).
• Multiple choice (checkboxes).
• Dropdown.

Each question can be required or optional. Drag and drop to reorder.

Reminder day

Pick which day of the week athletes get a push reminder to fill out the check-in (typically Sunday evening).

Direct link

Copy the /app/checkin link to share in a conversation or by email. Athletes land directly on the form.

Review responses

As soon as an athlete submits, you get a notification. Click to see all their answers. A per-athlete, per-week history is kept.

Automatic weight logging

If one of your questions asks for weight, the value is automatically added to the athlete's weight history (visible in their profile).

Monitor training load

To anticipate injury and accumulated fatigue, cross-reference check-in answers with the acute-to-chronic workload ratio. The ACWR calculator places your athlete in a risk zone (undertraining, sweet spot, caution, danger).

0-100 wellness score

When your check-in contains questions about sleep, stress, recovery, soreness or fatigue, Unbrokn automatically computes a wellness score per athlete per week. The 4-week trend appears next to the score. If it drops, the athlete shows up in Athletes to watch.