One-shot program

Format

A one-shot program has a fixed duration (in weeks), fully built before selling. All content is ready, athletes go through it at their own pace.

One-time payment

The athlete pays once and keeps access indefinitely. No subscription, no cancellation.

Installment payments (Klarna)

Depending on the payment methods enabled on your Stripe account and the athlete's eligibility, installments via Klarna may be offered on one-shots.

Relative days

The planning uses relative days (Day 1, Day 2... Day N). Each athlete's Day 1 is their purchase day, content lines up from there.

Length

The length is computed from the last day you built in the planning. At least one session is needed to publish.

Guide and phases

Attach a start guide (text and PDF sheets) to Day 1 and split your program into phases your athletes can see: see Start guide and phases of a one-shot.

What changes for athletes

Your athletes log scores and complete their sessions (mood, RPE, duration, notes, media) just like on a semi-perso. However, on one-shots:

• No leaderboard across athletes (everyone runs on their own start date).
• No Rx / Scaled toggle.
• No weekly check-in.
• No injury report in the session debrief (use messaging instead).
• No pausing (one-time payment, nothing to suspend).
• No group push notification from the planning.

Who it's for

Best for: short challenges ("30-day abs"), specific strength cycles, competition prep, themed hypertrophy cycles.