Start guide and phases of a one-shot

The program start guide

Explain to your athletes how to read and follow your program: warm-up, progression, instructions. They find it in the app, on Day 1.

1. Open your one-shot planning.
2. Right-click Day 1, then Programme start guide.
3. Write the guide text (images allowed).
4. Add up to 5 PDF sheets.
5. Save the guide.

On the athlete side, a Guide button shows under the week bar, only on Day 1.

Phases

Split your program into phases (power block, deload). Your athletes see them in the app, under their week bar, with their position (W2/4).

1. In the planning header, open the Phases menu.
2. Click Add a phase.
3. Fill in Name, Type (macro, meso, micro), Color, then From week and To week.
4. Click Save phase.

Click a phase in the list to edit or delete it. The planning header reminds you of the phases of the displayed week.

What about other programs?

On a semi-personal program or individual coaching, you set cycles in the season view. They stay a private tool: your athletes do not see them. See Plan sessions.