Your daily training

Check out today's exercises

On the home screen, the day's workout exercises show up as cards. Each card has:

• Title and description.
• Prescribed sets (reps, % of 1RM, rest) or the logging grid.
• Timecap (TC) if any.
• Media: image icon.
• Additional info from the coach: bulb icon.
• Ask your coach: bubble icon.

View a media

Tap an image or video to open it in a lightbox. YouTube videos play directly in the app.

Auto load and pace calculation

If an exercise references a PR percentage (e.g. "75% of 1RM Back Squat" or "90% VMA"), the app computes the load or target pace from your saved PRs. For VMA, the pace shows in km/h and min/km. It also works with % of bodyweight and % of a cardio time. A "(?)" means the record is missing: tap it to enter it. Your records live in Profile → My personal records.

Switch day or week

Tap another day in the strip to see its exercises. On perso and semi-perso, scroll the strip. On a one-shot, swipe to change week.

Week display

• Perso and semi-perso: Mon-Sun, aligned with the real date.
• One-shot: J1-J7 (days relative to your start). J1 = the day you bought the program. No calendar date.
• Session mode: if your coach programs in sessions, only days with a session show, labelled S1, S2, S3.

Guide and phases of a one-shot

On a one-shot program, a Guide button may show under your week bar on Day 1, and the program's phases show as chips. See Guide and phases of a one-shot program.

Several sessions in a day

If your coach splits the day (morning, evening), each session has its title and its own Complete session button.

Upcoming weeks

Your coach can hide future weeks. In that case, the next weeks unlock on the schedule they picked (for example every Monday, or every other Friday).

Rest day

If a day has no session, the screen shows "DAY OFF". Take the recovery.

Individual coaching

On individual coaching, you only see your own planning.