Guide and phases of a one-shot program

The start guide

Your coach can attach a guide to their one-shot program: instructions, equipment, a typical warm-up, and sometimes PDF sheets.

1. On your home screen, select Day 1 of your program.
2. Under the week bar, tap Guide.
3. Read the guide and open the PDF sheets if your coach added any.

The button only shows on Day 1, and only if your coach wrote a guide.

Phases

Your coach can split the program into phases, for example W1-2: power block then W3: deload. The phases of the displayed week show as colored chips under the week bar. When a phase lasts several weeks, the chip shows where you are (W1/2, W2/2).

One-shot reminder

Your Day 1 is the day you bought the program, the following days follow on. See Program types.