Complete a session

Open the debrief

Once your exercises are done, tap Complete session at the bottom of your home screen. The Debrief window opens. Your coach reads it to know how the session went and to tune what comes next. Two minutes are enough.

Your feel

Pick the emoji that best fits your session:

• Dur (hard): tough session, heavy fatigue.
• Bof (meh): not your usual energy.
• Ok: neutral session, nothing to report.
• Top: good feeling, solid session.
• Kiff (loved it): top shape, fun, performance.

Your perceived effort (RPE 1 to 10)

• 1 to 3: very easy to moderate. Warm-up, mobility, active recovery.
• 4 to 6: moderate to hard. Endurance, technique, volume conditioning.
• 7 to 8: hard. Main session, intervals, heavy strength.
• 9: very hard. Competition, test, max session.
• 10: maximal effort, nearly empty. Rare.

Be honest, even on easy days. Your feel says how you lived the session, the RPE measures its intensity. With the duration, the RPE computes your training load (RPE × duration) and your ACWR, which your coach tracks to dose what comes next.

Duration

The field is prefilled with the planned time: adjust it. Count the time you actually moved, warm-up and cool-down included, without passive breaks (chatting, waiting for equipment).

Note, photos and videos

One sentence is enough when there is something to report: "Heavy squat, short sleep last night" or "Right knee pulling at the end of the WOD". The + Video button adds up to 2 photos or videos: your technique, a score on the board.

Any pain?

Tap Report an injury, describe the pain and tap the areas on the silhouette. If an injury is already ongoing, the field is prefilled: update it, or tap No more pain. See Report an injury.

Without health data consent

Feel, effort, note, media and injury are health data: they show once you have given your consent (Turn on button in the debrief). Without consent, you can still complete your session and enter its duration. See Health data and consent.

After validation

The session is marked complete (check on the day) and your coach is notified.

Edit or cancel

Tap the Session completed badge to reopen the prefilled debrief, edit, then Update session. Cancel completion sets the session back to not completed and erases your debrief.

Session validated by your coach

If the badge says Session validated by your coach, complete the session yourself to add your debrief: you take over. See Sessions and data entered by your coach.

One-shot

On a one-shot program, the debrief is the same, without the injury field: to report pain, write to your coach in the messaging.