Using the timers

Access the timer

Floating timer button on the home screen. Tap to open, pick the type.

Stopwatch (free)

Counts up indefinitely. Start, pause, reset whenever. For timing any activity.

Time Cap

Countdown from a duration you set. Beep at zero. Ideal for a For Time workout with a cap.

AMRAP

As Many Rounds As Possible. Set the duration, the timer counts down. A round counter helps you track your rounds manually. Beep at the end.

EMOM

Every Minute On the Minute. Set the number of rounds and the round duration (typically 1 minute). The app beeps at each round start. Perfect for interval workouts.

Tabata

Work / rest alternation (default 20s / 10s, 8 rounds). Set your parameters, the app handles transitions and sound signals.

Mini mode

While a timer runs, you can minimize it to a floating pill to keep browsing your blocks. Tap it to reopen in full.

Fullscreen

Fullscreen button displays the timer large, great for placing your phone on the edge of the mat during a workout.

Sound and vibration

Sound signals and vibration can be muted. The timer keeps running in the background even when the app is minimized (it pins to system clock time).