Using the timers

Open the timer

Stopwatch icon at the top left of the home screen. Then pick the type: For Time, AMRAP, EMOM or Tabata.

For Time

Without a time cap, the clock counts up indefinitely: start, pause, reset whenever. Turn on Time cap and set a duration: the clock counts it down to zero, then stops with a beep. Your elapsed time stays shown underneath.

Workout done? Tap STOP: your final time stays on screen so you can log your score.

AMRAP

Set your AMRAP duration. The clock counts it down to zero.

Round counter

In For Time and AMRAP, a large Rounds button shows up during the workout: tap it after each round, the minus button fixes a mistap. The total stays on screen at the end so you can log your score.

EMOM

Every Minute On the Minute. Set the number of rounds and the round duration (typically 1 minute). The app beeps at each round start. Perfect for interval workouts.

Tabata

Work / rest alternation (default 20s / 10s, 8 rounds). Set your parameters, the app handles transitions and sound signals.

Get-ready countdown

Except in an uncapped For Time, a 10-second countdown runs before the start. Tap the circle to start right away.

Mini mode

While a timer runs, you can minimize it to a floating pill to keep browsing your exercises. Tap it to reopen in full.

Fullscreen

Fullscreen button displays the timer large, great for placing your phone on the edge of the mat during a workout.

Sound and background

The speaker button mutes the beeps. If you leave the app while a timer runs, notifications announce rounds and the end. The timer follows the phone clock, so it does not drift.