Report an injury

When to report

Every time you feel pain or discomfort during a session. Your coach can adapt what follows: avoid a movement, reduce load or volume.

How to report

1. Open the debrief (Complete session button, or the badge of a completed session).
2. Tap Report an injury.
3. Describe what you feel (type of pain, intensity, triggering movement) and tap the area(s) on the silhouette.
4. Save the session.

Your coach gets a notification, and the injury shows on their dashboard until you no longer hurt.

One ongoing injury per coach

You have one body: if you follow several programs from the same coach, your injury is shared. Declared once, it shows prefilled in the debrief of your other programs with them. It is never passed on to another coach.

Update it

At each debrief, the field brings back your ongoing injury: Your current injury. Update it if it changes. Edit the text or the areas, then save: your coach sees the updated version.

No more pain

Tap No more pain, then save the session. The injury is removed and leaves your coach's dashboard. Your session history keeps what you had declared.

Health data consent

An injury is health data: the field shows once you have given your consent. See Health data and consent.

One-shot program or pain outside a session

The debrief of a one-shot has no injury field. In that case, as for pain unrelated to a session, write to your coach in the messaging.

It is confidential

Your report is only visible to your coach and the members of their space. It never shows publicly.