Does Unbrokn handle running intervals and HYROX® stations?

Yes. You build your running intervals, your station blocks (wall balls, sled push, sled pull, burpees broad jump, farmers carry, sandbag lunges, row, ski) and your mixed run + station sequences. Each athlete logs their station times so you spot weak points before race day.

How do paces in %VMA work?

You write "90% VMA" in a block description. Each athlete then sees their target pace in km/h and min/km, computed from their own saved VMA. Handy to drive intervals without recalculating for everyone.

How much does Unbrokn cost?

You get 14 days of free trial without a card. After that, three plans: Solo at 19 €/month (up to 20 athletes), Team at 49 €/month (up to 50 athletes, unlimited coaches), Pro at 79 €/month (unlimited athletes and coaches). The minimum price for a paid program is 5 €, and you can offer a trial period of up to 30 days to your athletes.

I program my prep on Google Sheets, how do I switch to Unbrokn?

You rebuild your station blocks once, save them as templates, then reuse them cycle after cycle. Building a prep becomes fast once your block library is in place.

Do my remote athletes get an app?

Yes, on iOS and Android. Your athletes see their sessions, their station times and your technical cues. Integrated messaging lets you adjust between sessions without sharing your personal number.

Can I structure a prep over multiple cycles?

Yes. You set your microcycles and mesocycles, vary the volumes and bring peak form to race day. Weekly load in AU and the ACWR help you dose the ramp-up then the taper before the start line.

Hybrid racing

The app built for hybrid fitness racing coaches.

Running intervals, stations, race prep. Structure your athletes' preparation over multiple cycles and peak on race day.

You might just not regret it.

Built for your discipline.

A Google Sheet alternative, Unbrokn is built for hybrid fitness racing coaches who train athletes with HYROX®-style simulation workouts, from first-timers to elite racers. Running intervals, station blocks (wall balls, sled push, sled pull, burpees broad jump, farmers carry, sandbag lunges, row, ski, run), mixed run + station sequences, functional strength blocks. Build your microcycles, track station times, dial in peak form for race day. The mobile app gives your athletes their WODs, their times and your technical cues.

The tools
that change everything for you.

Race-ready blocks

For Time, AMRAP, station circuits, running intervals. HYROX language natively supported.

Paces in %VMA

Write "90% VMA" in a block description, each athlete sees their target pace in km/h and min/km from their saved VMA. Useful for intervals and run prep.

Station time tracking

Athletes log wall balls, sled, burpees, farmers times. You see progress and weak points before race day.

Periodized cycles

Microcycles and mesocycles, vary volumes, hit peak on the right date.

Endurance and strength mix

Mixed blocks to simulate HYROX sequences. EMOM with run + skill, sled + run circuit.

Reusable templates

Save your favorite station blocks and reuse them cycle after cycle. Fast build.

Customizable weekly check-in

RPE, sleep, leg feel, perceived load, or any question you want. Spot overtraining before it breaks your prep.

Hybrid coaching

Mobile app for remote athletes, integrated messaging to adjust between sessions.

Flexible payment

One-shot program with Klarna installments, or monthly subscription for a full season.

Free prep cycle or fixed days

Calendar (Mon-Sun) for athletes on fixed days, or numbered sessions (S1, S2, S3) for prep cycles structured as X sessions/week without date constraints.

Session debrief with RPE and duration

After each session, the athlete logs RPE (1-10), actual duration and mood. You can compare run sessions vs station sessions without asking.

Pre-race load in AU

Weekly load (sRPE) aggregates over 12 weeks. You pilot the ramp-up to race day and the taper before the start line.

ACWR for running and lifting

The acute:chronic workload ratio flags risky zones (>1.5). Useful to calibrate running volume without breaking your athletes.

Coach another discipline?

We adapted to each discipline with specialized coaches, without ever complicating the tool.

Functional fitness Powerlifting Weightlifting Calisthenics and Street Lifting Sports physios Athletic training

Frequently asked questions.

: Yes. You build your running intervals, your station blocks (wall balls, sled push, sled pull, burpees broad jump, farmers carry, sandbag lunges, row, ski) and your mixed run + station sequences. Each athlete logs their station times so you spot weak points before race day.
: You write "90% VMA" in a block description. Each athlete then sees their target pace in km/h and min/km, computed from their own saved VMA. Handy to drive intervals without recalculating for everyone.
: You get 14 days of free trial without a card. After that, three plans: Solo at 19 €/month (up to 20 athletes), Team at 49 €/month (up to 50 athletes, unlimited coaches), Pro at 79 €/month (unlimited athletes and coaches). The minimum price for a paid program is 5 €, and you can offer a trial period of up to 30 days to your athletes.
: You rebuild your station blocks once, save them as templates, then reuse them cycle after cycle. Building a prep becomes fast once your block library is in place.
: Yes, on iOS and Android. Your athletes see their sessions, their station times and your technical cues. Integrated messaging lets you adjust between sessions without sharing your personal number.
: Yes. You set your microcycles and mesocycles, vary the volumes and bring peak form to race day. Weekly load in AU and the ACWR help you dose the ramp-up then the taper before the start line.

Resources to keep improving

Glossary 3 min

What is a buy-in and a cash-out in a WOD?

The buy-in and the cash-out are the work "to do before" and "to do after" the core of a WOD. When they help and how to program them.

Guides 9 min

How do you program a complete hybrid racing block?

Hybrid fitness racing (HYROX®) blends running, power and conditioning. The structure that comes back among coaches who train this format.

Glossary 4 min

What is zone 2 cardio?

Zone 2 work is the "easy" cardio that's been recommended everywhere for 2 years. Definition, use, and how to dial it in without a high-tech watch.

Handy calculators

MAS Calculator (VMA): Cooper, Half-Cooper, VAMEVAL Running pace and speed calculator Heart rate zones calculator (Z1 to Z5) Race time predictor (Riegel formula) 2K row time calculator (Concept2)

HYROX® is a registered trademark of Upsolut Sports Promotion GmbH. Unbrokn is a generic hybrid fitness racing coaching platform and is not affiliated with, sponsored by, or endorsed by Upsolut Sports Promotion GmbH. Any reference to this trademark on this page is made for purely descriptive purposes (nominative fair use).